In this excellent interview, Mel Robbins discusses how you can change your life in as little as 5 seconds.
She explains that the 5 Second Rule is a ‘cheat code’ that allows you to gain focus and quickly take action in all areas of your life.
I listened to the audio version of Mel’s book ‘The 5 Second Rule’ on Audible and really enjoyed it. This video is a useful 15 minute introduction to the rule and how you can try it for yourself.